Consistently making choices to live a life of wellness- physical, mental, and spiritual– allows to do all the things you were created to do. Wellness is the practice of being intentional with everyday decisions to produce optimum outcomes for your life. A strong nourished body has stamina and endurance to work and play. Mental and spiritual wellness allows presence in daily life, along with the assurance of “a time such as this,” “a strong defender,” “hope and a future.” This is not freedom from responsibility but freedom of responsibility. We are not all guaranteed health but we can have wellness.

In this space you can find information about health topics, cooking, fitness, faith, and how it all works together. Making intentional decisions consistently to live a life of wellness creates a life of freedom.