The Right Fuel

I would not consider myself great in the kitchen. But I am getting better. There has always been something a little mysterious about cooking to me. Combine this with that and viola! Something amazing! Or something very terrible is the result! Growing up, my parents both worked full time jobs. I also have 2 older …

Live Your Best Life

After, I started posting #livingmybestlife I started talking to a friend about sharing information about health and fitness. And in this conversation, she said "It's not something we want to keep a big secret. This helps people. This changes lives." I sat with this. I realized I didn't just want to "live my best life." …