I have been spending a lot of time discussing why living a healthy lifestyle is important. I really want you to understand where I am coming from and why I am all in. When I changed my lifestyle to be health conscious, I had a lot of feelings of guilt. People would say "Good for …
Regular Exercise: Why?
This change that I made that was to benefit my hope and dreams for my children had completely changed me as a woman.
The Right Fuel
I would not consider myself great in the kitchen. But I am getting better. There has always been something a little mysterious about cooking to me. Combine this with that and viola! Something amazing! Or something very terrible is the result! Growing up, my parents both worked full time jobs. I also have 2 older …
The More You Know
As a child, "The More You Know" slogan was on Saturday morning TV. A child may not think too much about what that actually means. An adult, on the other hand, has experience to back that up. The phrase "I wish I would have known..." I used this phrase often during my earlier adult life. …
Live Your Best Life
After, I started posting #livingmybestlife I started talking to a friend about sharing information about health and fitness. And in this conversation, she said "It's not something we want to keep a big secret. This helps people. This changes lives." I sat with this. I realized I didn't just want to "live my best life." …
Living My Best Life
Birthdays are so important to me. I try to make a big deal out of them because I feel we are all special enough to be celebrated. So this year as my birthday was approaching I started thinking about what my life looked like and what I wanted it to look like in the future. …
A Journey
I am an educated and licensed RN. However, It has been awhile since I held a working position as a nurse. After my first daughter was born in 2011, I knew I wanted to stay at home with her. She is how 7 years old. It wasn't until my 3rd daughter was born in 2016 …
