For me the action was cooking and adding the “extra” to the meals. By doing this I am fighting the lies of worthlessness by showing myself I am worth the time. I am allowed to take up space. I am allowed quality.
“Wow! You are really know how to care for yourself.” The sarcastic thought roams in my head after I finished my 5th slice of pizza. I quickly put up defenses to counter my poor eating choices.
“I will eat less and add extra exercise tomorrow.”
I can hear the chains clinging.
“Learn how to cook–
Try new recipes
Learn from your mistakes,
Be Fearless and above all have Fun.” -Julia Child
Meal planning is an important piece of preparing for the week ahead for me. I create a plan for our meals based off our family calendar. The meals I choose will create a grocery list. And I am all for the ease of grocery shopping, I utilize the drive up grocery services. This service not …
I am mom. I have this idea in my head that my kids should listen and respect every word I say, and trust that I know what is best for them. But my girls are challengers when it comes to my direction and advice. The details they request from my simple instruction can be like …
The grey days of winter are quickly moving out. As I walk around outside, I see spring flowers starting to peak through the ground. I think to myself, “these flowers don’t realize that this is winter in Indiana, where it can snow in May.” I don’t allow my hopes to get up about early spring. …