Meal planning is an important piece of preparing for the week ahead for me. I create a plan for our meals based off our family calendar. The meals I choose will create a grocery list. And I am all for the ease of grocery shopping, I utilize the drive up grocery services. This service not…… Continue reading An invitation to welcome change
I am mom. I have this idea in my head that my kids should listen and respect every word I say, and trust that I know what is best for them. But my girls are challengers when it comes to my direction and advice. The details they request from my simple instruction can be like…… Continue reading I am Mom
The grey days of winter are quickly moving out. As I walk around outside, I see spring flowers starting to peak through the ground. I think to myself, “these flowers don’t realize that this is winter in Indiana, where it can snow in May.” I don’t allow my hopes to get up about early spring.…… Continue reading So Fresh
Time with our family either begins or ends with a meal. We all enjoy food. When we all gather around a table to eat an ease comes to our time together. The pace changes, the conversation lingers giving time for the second question to be asked, eye contact is made. This idea takes Soul Food to the next level.
As the cool down portion of the workout begins, I am filled with gratitude for another reason to think positively of myself. And these thoughts are not related to my size or the way I look. My thoughts are of who I am as a human. My heart rate is up increasing the blood flow to my brain and the steady movement of my body allows by mind to slow. I am able decipher the difference between truth and lies. My thinking is clearer. I notice every muscle’s action and counteraction as I stretch. Movement is intentional. Every breath is deliberate. Filling my lungs with air, followed by exhaling as I stretch the muscle further. The discomfort and tightness I felt before the workout are absent. My muscles are fatigued from the exercises but are ready for the day.
The effort it takes to pull air into my lungs and my racing heart pushes me to my limits. I am in a push up position. I transition of my body weight to my arms as I crunch one leg to my chest while the other leg extends straight into the air behind me. My…… Continue reading Not about the “W”
Last week marked 4 years since I worked full time as a registered nurse. There are days that I romanticize my time working with patients daily. Mostly on days when the kids aren’t listening and I feel of little importance because my kids keep me humble. My days at the bedside were fast and furious.…… Continue reading Too Serious To Ignore
Fear of being hurt and alone should not keep you from being committed to a community. Relationships may only last a season. And may cause pain at the end. But no matter how long the season, we can do great things together out of love for one another. It is in community that we flourish.
To all the people who spend time exercising and eating well only to not see a shift on the scale or maybe the number bumped up. All the effort given but the goal is still out of reach. All the work put in but it still didn’t make a difference. The disappointment that hits when…… Continue reading It didn’t work… but it’s not the end
A regular conversation occurring recently has been discussing the fact that we get to choose our reactions. We don’t get to choose the circumstance or what the another person did to us, but we do get to choose how we react to the circumstance or the person. I would love to say this is my…… Continue reading We Get to Choose