So Fresh

The grey days of winter are quickly moving out. As I walk around outside, I see spring flowers starting to peak through the ground. I think to myself, “these flowers don’t realize that this is winter in Indiana, where it can snow in May.” I don’t allow my hopes to get up about early spring. …

At the Table

Time with our family either begins or ends with a meal. We all enjoy food. When we all gather around a table to eat an ease comes to our time together. The pace changes, the conversation lingers giving time for the second question to be asked, eye contact is made. This idea takes Soul Food to the next level.

Made to Move

As the cool down portion of the workout begins, I am filled with gratitude for another reason to think positively of myself. And these thoughts are not related to my size or the way I look. My thoughts are of who I am as a human. My heart rate is up increasing the blood flow to my brain and the steady movement of my body allows by mind to slow. I am able decipher the difference between truth and lies. My thinking is clearer. I notice every muscle’s action and counteraction as I stretch. Movement is intentional. Every breath is deliberate. Filling my lungs with air, followed by exhaling as I stretch the muscle further. The discomfort and tightness I felt before the workout are absent. My muscles are fatigued from the exercises but are ready for the day.

Too Serious To Ignore

Last week marked 4 years since I worked full time as a registered nurse. There are days that I romanticize my time working with patients daily. Mostly on days when the kids aren’t listening and I feel of little importance because my kids keep me humble. My days at the bedside were fast and furious. …

It didn’t work… but it’s not the end

To all the people who spend time exercising and eating well only to not see a shift on the scale or maybe the number bumped up. All the effort given but the goal is still out of reach. All the work put in but it still didn’t make a difference. The disappointment that hits when …

We Get to Choose

A regular conversation occurring recently has been discussing the fact that we get to choose our reactions. We don’t get to choose the circumstance or what the another person did to us, but we do get to choose how we react to the circumstance or the person. I would love to say this is my …

The Right Fuel

I would not consider myself great in the kitchen. But I am getting better. There has always been something a little mysterious about cooking to me. Combine this with that and viola! Something amazing! Or something very terrible is the result! Growing up, my parents both worked full time jobs. I also have 2 older …