Thinking this through, maybe instead of saying “If you are tired of starting over, stop quitting,” we should instead “If you are tired of starting over, do it anyway.”
A billion dollar industry screams at us that we aren’t doing enough. That we are fat because we are not clocking the hours sweating. The the amount of energy exerted isn’t enough. That we aren’t doing enough. That we aren’t enough, plain and simple. As I have mentioned before, I was one of those believers…… Continue reading Put Exercise in its Place
New Year’s Day is full of intentions. This year I will…. This year will be… There is a lot of pressure on this specific 24 hours, this few weeks, or this first month. Intentions are great! I love the idea and the practice of being intentional. It means living life on purpose. Or as I…… Continue reading Happy New Year! Celebrate the in between.
For me the action was cooking and adding the “extra” to the meals. By doing this I am fighting the lies of worthlessness by showing myself I am worth the time. I am allowed to take up space. I am allowed quality.
“Wow! You are really know how to care for yourself.” The sarcastic thought roams in my head after I finished my 5th slice of pizza. I quickly put up defenses to counter my poor eating choices.
“I will eat less and add extra exercise tomorrow.”
I can hear the chains clinging.
The things that are the best for me are often the things I have to will myself to do. Exercising, eating well, spending time with God, practicing gratitude; are all things that have positive results on my life but without intentional decisions I would quit in the middle every single time. We do not control…… Continue reading Stuck in the Middle
Life is in a constant state of change, although it feels more so recently. That means we are constantly making adjustments in one way or another. The question is are you going to spend your time romanticizing about the “good ol’ days” or are you going to be present in the moment attempting to make progress in the situation you have been given? You have a choice.