Starting Again

I have been guilty of being one of those people on social media who post “Are you tried of starting again? Then stop quitting.” The statement was meant to encourage people to be intentional about their choices, take responsibility, and to show up for their lives. However, being on this side of starting again- it…… Continue reading Starting Again

Allowed to be Extra

For me the action was cooking and adding the “extra” to the meals. By doing this I am fighting the lies of worthlessness by showing myself I am worth the time. I am allowed to take up space. I am allowed quality.

Chains No More

“Wow! You are really know how to care for yourself.” The sarcastic thought roams in my head after I finished my 5th slice of pizza. I quickly put up defenses to counter my poor eating choices.
“I will eat less and add extra exercise tomorrow.”

I can hear the chains clinging.

Stuck in the Middle

The things that are the best for me are often the things I have to will myself to do. Exercising, eating well, spending time with God, practicing gratitude; are all things that have positive results on my life but without intentional decisions I would quit in the middle every single time. We do not control…… Continue reading Stuck in the Middle