The things that are the best for me are often the things I have to will myself to do. Exercising, eating well, spending time with God, practicing gratitude; are all things that have positive results on my life but without intentional decisions I would quit in the middle every single time. We do not control…… Continue reading Stuck in the Middle
Category: wellness
That’s a Squash
“Learn how to cook–
Try new recipes
Learn from your mistakes,
Be Fearless and above all have Fun.” -Julia Child
New (Kind-of) Normal
Life is in a constant state of change, although it feels more so recently. That means we are constantly making adjustments in one way or another. The question is are you going to spend your time romanticizing about the “good ol’ days” or are you going to be present in the moment attempting to make progress in the situation you have been given? You have a choice.
A Walk Outside
Spring in Central Indiana, the morning air is crisp and invigorating, the midday temperatures are cool and refreshing, and the afternoon weather is warm and inviting. The constant change is a great reminder that fresh air, sunlight, and nature are good for our body and soul.
An invitation to welcome change
Meal planning is an important piece of preparing for the week ahead for me. I create a plan for our meals based off our family calendar. The meals I choose will create a grocery list. And I am all for the ease of grocery shopping, I utilize the drive up grocery services. This service not…… Continue reading An invitation to welcome change
Certainty in Uncertainty
“Is this for real?” “Wait! What? I don’t understand? Everything was fine, now it’s not?” I have heard these questions asked many times before, however I am usually the one providing reassurance and education. As a nurse, I was asked similar questions by patients and family members several times a day. Being the caregiver, you…… Continue reading Certainty in Uncertainty
I am Mom
I am mom. I have this idea in my head that my kids should listen and respect every word I say, and trust that I know what is best for them. But my girls are challengers when it comes to my direction and advice. The details they request from my simple instruction can be like…… Continue reading I am Mom
So Fresh
The grey days of winter are quickly moving out. As I walk around outside, I see spring flowers starting to peak through the ground. I think to myself, “these flowers don’t realize that this is winter in Indiana, where it can snow in May.” I don’t allow my hopes to get up about early spring.…… Continue reading So Fresh
At the Table
Time with our family either begins or ends with a meal. We all enjoy food. When we all gather around a table to eat an ease comes to our time together. The pace changes, the conversation lingers giving time for the second question to be asked, eye contact is made. This idea takes Soul Food to the next level.
Made to Move
As the cool down portion of the workout begins, I am filled with gratitude for another reason to think positively of myself. And these thoughts are not related to my size or the way I look. My thoughts are of who I am as a human. My heart rate is up increasing the blood flow to my brain and the steady movement of my body allows by mind to slow. I am able decipher the difference between truth and lies. My thinking is clearer. I notice every muscle’s action and counteraction as I stretch. Movement is intentional. Every breath is deliberate. Filling my lungs with air, followed by exhaling as I stretch the muscle further. The discomfort and tightness I felt before the workout are absent. My muscles are fatigued from the exercises but are ready for the day.
An Invitation 