The effort it takes to pull air into my lungs and my racing heart pushes me to my limits. I am in a push up position. I transition of my body weight to my arms as I crunch one leg to my chest while the other leg extends straight into the air behind me. My…… Continue reading Not about the “W”
Category: wellness
Too Serious To Ignore
Last week marked 4 years since I worked full time as a registered nurse. There are days that I romanticize my time working with patients daily. Mostly on days when the kids aren’t listening and I feel of little importance because my kids keep me humble. My days at the bedside were fast and furious.…… Continue reading Too Serious To Ignore
Freedom From Fear Found in Love
Fear of being hurt and alone should not keep you from being committed to a community. Relationships may only last a season. And may cause pain at the end. But no matter how long the season, we can do great things together out of love for one another. It is in community that we flourish.
It didn’t work… but it’s not the end
To all the people who spend time exercising and eating well only to not see a shift on the scale or maybe the number bumped up. All the effort given but the goal is still out of reach. All the work put in but it still didn’t make a difference. The disappointment that hits when…… Continue reading It didn’t work… but it’s not the end
We Get to Choose
A regular conversation occurring recently has been discussing the fact that we get to choose our reactions. We don’t get to choose the circumstance or what the another person did to us, but we do get to choose how we react to the circumstance or the person. I would love to say this is my…… Continue reading We Get to Choose
Regular Exercise: Why?
This change that I made that was to benefit my hope and dreams for my children had completely changed me as a woman.
The Right Fuel
I would not consider myself great in the kitchen. But I am getting better. There has always been something a little mysterious about cooking to me. Combine this with that and viola! Something amazing! Or something very terrible is the result! Growing up, my parents both worked full time jobs. I also have 2 older…… Continue reading The Right Fuel
An Invitation 