Master Food: The Escape

Emotions are unsettling. There are times when I would rather not feel emotions at all. The unpredictability causes more emotions. Why can’t I feel only peace and harmony at all times? (If you are into the Enneagram, can you guess what number I am?) Doesn’t that sound amazing? No conflict. No sadness. But in turn …

Master Food

Conversations circle around me with key phrases that cause me to pay attention. “Todays calories don’t count” “I am not eating” “I can’t eat that because it goes straight to my thighs” or the counter phrases “I don’t even care””I deserve it””I will never lose the weight” I pay attention to these phrases because I …