A billion dollar industry screams at us that we aren’t doing enough. That we are fat because we are not clocking the hours sweating. The the amount of energy exerted isn’t enough. That we aren’t doing enough. That we aren’t enough, plain and simple. As I have mentioned before, I was one of those believers…… Continue reading Put Exercise in its Place
Tag: wellness living
Served by Old Habits
My life has a pattern. A new hobby or interest comes up, I get very excited about this new thing. I want everyone else to be excited about it too! After some time this interest becomes a habit, something that I enjoy doing but I don’t really think much about it is just automatic. Time…… Continue reading Served by Old Habits
Chains No More
“Wow! You are really know how to care for yourself.” The sarcastic thought roams in my head after I finished my 5th slice of pizza. I quickly put up defenses to counter my poor eating choices.
“I will eat less and add extra exercise tomorrow.”
I can hear the chains clinging.
Train to Support
I realized I was not only tired from having little kids, I was tired because my body was not properly trained and maintained to support my life.
That’s a Squash
“Learn how to cook–
Try new recipes
Learn from your mistakes,
Be Fearless and above all have Fun.” -Julia Child
New (Kind-of) Normal
Life is in a constant state of change, although it feels more so recently. That means we are constantly making adjustments in one way or another. The question is are you going to spend your time romanticizing about the “good ol’ days” or are you going to be present in the moment attempting to make progress in the situation you have been given? You have a choice.
An Invitation 